week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
Tag: yoga video
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement sans leaving the coziest of nests? This sequence has in mind the groggy…
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…