yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
Tag: yoga postures
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured my right joint in middle school, probably paid no heed to proper treatment…
