I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
yoga for beginners
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …