Apparently, when faced with extra time I like to pretend …
week in training + yoga flow for focus (video)
yoga for athletes
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …