One continuous point of trial and error for me is …
week in training | 2.8 – 2.14
winter training
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at …
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all …
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …