sidebar | life and training 8.1 – 8.7
Herpy Mernday, fellas. We’re hip deep in the armpit of summer, which means soonish (depending on where in the armpit you are) we’ll…
Tag: wellness
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…