sidebar | life and training 4.13 – 4.19
5K training has commenced! Happy Monday, everyone! Man, I sure did have the case of the Sunday Scaries yesterday. Not because I dread…
Tag: wellness
sidebar | life and training 4.6 – 4.12
I think I’m transforming into a Beach Bum. I’ve probably alluded to this before, but lately many of our Saturday outings are dictated…
sidebar | life and training 3.30 – 4.5
FIRST SPEED WORKOUT POST-MARATHON DONE! Howdy do, folks? Happy Monday. As you can tell from my all-caps bonanza above, I am HYPE this…
sidebar | life and training 3.23 – 3.29
32 mile week let’s gOOOOO. I’m not where I want to be with my running – that’s for damn certain. I’d hoped by…
sidebar | life and training 3.16 – 3.22
People would be happier if they enjoyed more picnics. Happy Monday, peeps! That statement above is a scientific fact. Okay, not really, though…
sidebar | life and training 3.9 – 3.15
Holy pollen. Happy Monday, fellas! But holy GOD are my sinuses not happy. This whole weekend past I tossed around the am I…
sidebar | life and training 3.2 – 3.8
YAY BIRTHDAY MAN YAY. Friday I got to celebrate J and his Big Day! I wanted to do justice to his day as…
sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I got ready for my run this morning was Gee, I hope I don’t…
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero week” – the week immediately following a marathon or large effort during which…