Quite happily, this week I saw a return of the …
week in training | 7.13 – 7.19
weekly workouts
week in training
As the road miles increase, I’ve felt better and better. …
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
week in quarantine training
Greetings from my desk. I am glued here far more …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …