Well, I didn’t slash down my running mileage as much …
week in training | 1.18 – 1.24
weekly workouts
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at …
week in training | 12.28 – 1.3
I decided to take a bit of a different direction …
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all …
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I …
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another …
week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in …
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is …