Lighter cycling week and a much heavier running week. I …
week in training | 4.19 – 4.25
weekly workouts
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my …
week in training | 3.15 – 3.21
I am a firm believer that the warmup period of …
week in training | 3.8 – 3.14
Four swims this week! I’ve loved fitting in a splash …
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of …
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run …
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are …
week in training | 2.8 – 2.14
One continuous point of trial and error for me is …
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots …
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a …