week in training | 7.12 – 7.28
Marathon training drives forth. 61 miles this week, one long run workout, one speed workout, three swims, plenty of aerobic easy miles…My routine…
Tag: weekly workouts
week in training | 7.6 – 7.11
I performed my longest training run ever on Saturday. Last time I attempted an 18 miler during my first Big Sur training cycle,…
week in training | 6.28 – 7.4
Almost 51 miles for a down week in training after hitting 60 last week. I welcomed the cut and felt pretty good overall,…
week in training | 6.21 – 6.27
61 miles of running this week. I never really believed I could hit such a number without completely disintegrating, but my body proves…
week in training | 6.7 – 6.13
Home to the sticky June air of Florida. Colorado was a cleanse of sorts, a diversion from the reality of southern summertime, and…
week in training | 5.24 – 5.30
Big 56.6 mile week before the coming down cycle in training! I’m proud I squeezed in the whole 56 with no issues. I…
week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…
week in training | 5.10 – 5.16
Almost 52 miles in the bank and mostly feeling good. The foot issue I developed last week didn’t really stir up any additional…
week in training | 5.3 – 5.9
BIG mileage week, not exactly on purpose. I intended to reach 48-50 but with the onset of an unexpected weeklong quarantine from work,…
week in training | 4.26 – 5.2
Cutback week in my running. I wanted 40 miles, ideally, but 38.5 is certainly close enough. The weather is rapidly heating up, which…