wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement sans leaving the coziest of nests? This sequence has in mind the groggy…
Tag: stress relief yoga
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…