Recently, I covered the general how-tos of warming up and …
5 minute glute activation routine
strength training
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in quarantine training
Greetings from my desk. I am glued here far more …
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …