Happy New Year, nerds! What a rapidfire holiday season, like …
sidebar | life and training 12.27 – 1.2
strength training
sidebar | life and training 10.18 – 10.24
What’s up, fools? This week was about reintegrating into everyday …
week in training | 3.22 – 3.28
This week I was really into strength training, and this …
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range …
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, …