5 minute glute activation routine
Recently, I covered the general how-tos of warming up and why it benefits athletes to take extra time to rev up their bodies…
Tag: strength training
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived at such an opportune time and, though I’ve probably written such prior, a…
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, the brain cogs creak to motion. If a body part malfunctions for whatever…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…