Happy birthday to mom, happy birthday to mom, happy birthday …
sidebar | life and training 8.14 – 8.20
running
sidebar | life and training 7.10 – 7.16
Not sure who sweats more nowadays: me or my windows …
sidebar | life and training 5.15 – 5.22
Home again, home again. We left California this past Tuesday, …
sidebar | life and training 5.1 – 5.7
Fourth Wings for Life World Run is in the bag! …
sidebar | life and training 2.13 – 2.20
This week was ordinary, and I don’t have much to …
sidebar | life and training 2.6 – 2.12
The Chiefs are chief once again. Though I can’t say …
sidebar | life and training 12.26 – 1.1
Well, it’s 2023. The fuck is up with that? Right …
buffalo white bean chili
Kick yourself into the new year with some SPICE. I …
sidebar | life and training 11.7 – 11.13
En route back to the hell hole of Florida as …
2022 holiday gift guide: gifts for active lifestyles
For all my runners, walkers, hikers, bikers, and gym-goers, this …