week in training | 3.8 – 3.14
Four swims this week! I’ve loved fitting in a splash after work some days and am noticing some faster paces and better endurance…
Tag: running
week in training | 3.1 – 3.7
Ladies and gentlemen, I am now the proud owner of a bike trainer with a power meter! This will really improve my cycling…
week in training | 2.22 – 2.28
Continuing difficulties with my Wahoo Tickr forced me to run with just my wrist-based monitor this week, but surprisingly it picked up my…
joys of the week, ep. 13
Has anyone else received an inane influx of spam calls lately? They come in phases, it seems. I’ll pass several days, even weeks,…
week in training | 2.15 – 2.21
No big complaints about this week’s training! Afternoon rides are never my favorites. I think fatigue from standing all day at work ups…
joys of the week, ep. 12
This week was good. I don’t recall any particularly tense of high-anxiety moments, and I cherish that knowledge deeply. When obstacles cropped up,…
week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
joys of the week, ep. 10
The Bucs win! The Bucs win the Super Bowl! Fire the cannons! Tampa sports proved quite special this year. I bet Kevin Cash…
week in training | 2.1 – 2.7
Good little training week! No niggles to speak of, lots of cycling mileage and one big swim that wound up being my only…
week in training | 1.25 – 1.31
Bigger running mileage week as my cycling eased just a bit for a stepback cycle before training ramps up again. I struggled a…