Never before have I completed a virtual race. As a …
week in training + ironman vr 3 recap!
running training
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …