christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
Tag: offseason training
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…