I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
mindfulness
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …