week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
Tag: marathon training
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in everyday life. Right now, I don’t think I’m too near running again, but…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, the brain cogs creak to motion. If a body part malfunctions for whatever…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch this regular feature of meal preps to help those with intense schedules who…
tallahassee half marathon race recap
Flawed describes my races in 2019. I did not perform to my potential due mostly to recurrent and inexplicable side cramps that’d hit…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…