Zero week is over…Now what? I think the term “zero …
sidebar | life and training 2.9 – 2.15
lifestyle
sidebar | life and training 2.2 – 2.8
I’m a sub-4 hour marathoner. I’m writing this the day …
sidebar | life and training 1.26 – 2.1
Race week: ACTIVATE. Jesus. I can’t believe it’s here. Been …
sidebar | life and training 1.19 – 1.25
I’m having a bit of a shoe crisis, ya’ll. Okay, …
sidebar | life and training 1.12 – 1.18
Peak week: ENGAGE! The longest, hardest, most toilsome part of …
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a …
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 …
sidebar | life and training 12.22 – 12.28
Aaaaand my marathon got cancelled. I’d think my panic and …
sidebar | life and training 12.8 – 12.14
The dog days are over? More like the dog days …
sidebar | life and training 12.1 – 12.7
66 miles, two coffee dates, and 30 hours of work. …