Exchange a bit of my running mileage for a big …
week in training | 8.24 – 8.30
healthy lifestyle
protein-rich cookies & cream overnight oats
I’m an enigma amongst my peers when it comes to …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
one skillet meal prep sausage and peppers (vegan friendly)
Big Sur training approaches for J and I, and I …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …