I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
gentle yoga
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create …
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …