From 83 degrees to 38 degrees in two days. Ah, …
sidebar | life and training 2.16 – 2.22

food that gives no f*cks

From 83 degrees to 38 degrees in two days. Ah, …

Zero week is over…Now what? I think the term “zero …

I’m a sub-4 hour marathoner. I’m writing this the day …

Race week: ACTIVATE. Jesus. I can’t believe it’s here. Been …

I’m having a bit of a shoe crisis, ya’ll. Okay, …

Peak week: ENGAGE! The longest, hardest, most toilsome part of …

Why does one little thing zap the positivity of a …

Happy birthday, me! I’ve decided, among other themes, that 2026 …

66 miles, two coffee dates, and 30 hours of work. …

Happy Thanksgiving Week to most of ya’ll, and happy race …