Continuing difficulties with my Wahoo Tickr forced me to run …
week in training | 2.22 – 2.28
endurance training
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
week of training
Funny: back when I thought Big Sur might happen on …
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
week in training
Another solid week of training penned and sealed. My body …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in quarantine training
Greetings from my desk. I am glued here far more …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …