small space yoga flow + week in training
More miles than I intended, including a very difficult but character-building half marathon, and some serious saddle-soreness after a long Saturday endurance ride…
Tag: distance running
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a general, I don’t find myself motivated to bust out my best guns without…
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived at such an opportune time and, though I’ve probably written such prior, a…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
tallahassee half marathon race recap
Flawed describes my races in 2019. I did not perform to my potential due mostly to recurrent and inexplicable side cramps that’d hit…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
healthier greek yogurt bran muffins with mandarin orange, candied ginger & coconut
Admittedly, this title is a bit of a lie: I used Icelandic skyr rather than Greek yogurt. The end result is the same,…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…