BIG mileage week, not exactly on purpose. I intended to …
week in training | 5.3 – 5.9
distance running
week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles …
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my …
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I …
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range …
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …