sidebar | life and training 4.13 – 4.19
5K training has commenced! Happy Monday, everyone! Man, I sure did have the case of the Sunday Scaries yesterday. Not because I dread…
Tag: 5k training
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my summer/fall racing season, and my body is beyond ready for lower mileage and…
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with happiness, this week was not a strong one. My paces, while pretty good,…
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel after a tour of Laws Whiskey distillery Sunday evening, and I peered left…
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and I certainly dealt with more fatigue this time around than with the Fort…