Sunshine and saltwater always help. A basic fundamental of my …
sidebar | life and training 5.4 – 5.10
5k training
sidebar | life and training 4.13 – 4.19
5K training has commenced! Happy Monday, everyone! Man, I sure …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …