A bummer of an ankle malady threw a hurdle at …
week in training | 1.11 – 1.17
10k training
week in training | 1.4 – 1.10
What a drain of a week. If you read my …
week in training | 12.28 – 1.3
I decided to take a bit of a different direction …
week in training | 12.21 – 12.27
No swimming this week? We got a couple back to …
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another …
week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in …
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …