Greetings! Vacation disrupted my typical scheduled programming, so here is …
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
10k training
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received …
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range …
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 …
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …