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The Foul-Mouth Gourmet

food that gives no f*cks

Beverages

pineapple mango iced green tea

April 24, 2026

Pineapple iced tea is sounding mighty fine-apple today. Hahahahaha oooohkay. Happy Friday, folks! We made it, woo! This week felt much more normal…

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Desserts

classic chocolate chunk zucchini bread

April 23, 2026

Why is it that I always forget about zucchini? It’s one of my favorite vegetables! Happy Thursday, folks! And yes, our poor phallic…

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Main Course / November 21, 2023

autumn harvest quinoa honeycrisp salad

Unrelated intro note: I’ve a cut on my left thumb and it’s making typing this post real annoying. Ya’ll. I’m not motivated. I’m…

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Desserts / November 17, 2023

pumpkin spice sheet cake

Wouldn’t be autumn without a pumpkin cake, would it? I went through a phase of baking layer cakes pretty much every month, but…

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Inspiration / November 16, 2023

thanksgiving 2023 “the great pumpkin” menu & guide

I wish I had a tablescape for you this year, but alas – life happens. But at least we’ve got all the noms…

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Appetizers / November 15, 2023

whipped goat cheese with herb marinated olives

Dem swirls. I make snacks most weekends (or pizza, so much pizza) and this week something somewhat relevant to Thanksgiving felt like a…

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Main Course / November 14, 2023

crispy buffalo pumpkin pinto bean tacos

I needed a break from thinking about the holidays, so tacos it is. And it’s Tuesday, so why the hell not? The story…

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Sidebars / November 13, 2023

sidebar | life and training 11.6 – 11.12

2023 needs to go away. I say that also knowing that I don’t want time to rush by. No real solution to feeling…

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Beverages / November 11, 2023

autumn elderflower spritz

Picture perfect and tastes good, too. I wasn’t going to do a cocktail this week. Got home from The Day Job on Friday…

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Desserts / November 10, 2023

espresso chocolate chip oatmeal cookies

I need about six of these please and thank you. It’s Friday. Sweet, sweet Friday. And I’m in such a place that I’m…

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Main Course / November 9, 2023

sheet pan maple dijon salmon

No time, no energy, so a no fuss dinner. Sounds good to me. I bought salmon last week at Trader Joe’s, with no…

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Appetizers / November 8, 2023

cheddar ranch jalapeno poppers

Jalapenos be poppin’. All I need right now, as I type this on a Tuesday afternoon, is an espresso martini, a slice of…

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Foul Mouth Latest

  • pineapple mango iced green tea
  • classic chocolate chunk zucchini bread
  • dill pickle chickpea salad sliders
  • sidebar | life and training 4.13 – 4.19
  • sweet green tea mint julep
The 5K and the marathon are my two least favorite The 5K and the marathon are my two least favorite distances to train for, and for totally different reasons. The 5K leaves me wheezing, and the marathon requires immense time commitment and a week's worth of pain after. 

But, another summer means another stab at sub-23, and this workout began the cycle for me! A mean 20mph headwind tried to derail my efforts, but didn't quite bring me down how it wanted to. Only gets harder from here!
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