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The Foul-Mouth Gourmet

food that gives no f*cks

Beverages

pineapple mango iced green tea

April 24, 2026

Pineapple iced tea is sounding mighty fine-apple today. Hahahahaha oooohkay. Happy Friday, folks! We made it, woo! This week felt much more normal…

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Desserts

classic chocolate chunk zucchini bread

April 23, 2026

Why is it that I always forget about zucchini? It’s one of my favorite vegetables! Happy Thursday, folks! And yes, our poor phallic…

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Main Course / January 30, 2024

easy smoky chili con queso

I didn’t actually realize how cold it was supposed to be this day, until I embarked on my morning run. Yup, it was…

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Sidebars / January 29, 2024

sidebar | life and training 1.22 – 1.28

Our weather this winter boasts more varied moods than the five headed dragon in Welcome to Night Vale. I’m not sure many of…

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Desserts / January 25, 2024

salted caramel fudge brownies

This masterpiece arrived as a result of fucking up another and needing to pivot on the fly. Happily, it all worked out. Brownies…

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Main Course / January 23, 2024

honey chipotle chili lime salmon bowls

Bowl full of fabulous. I wonder if all the SEO bots out there hate my dumbass post introductions. I never write anyting productive:…

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Sidebars / January 22, 2024

sidebar | life and training 1.15 – 1.21

How many hours is your sleep sweet spot? It seems I’ve found myself in this discussion frequently of late: how much sleep is…

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Main Course / January 18, 2024

spicy sweet pineapple buffalo cheddar pizza

All ya’ll getting sick of pizza yet? Too damn bad. I’m probably getting sick of you too. The pizza train is wheelin’ and…

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Main Course / January 16, 2024

sheet pan blackened shrimp poblano tacos

25 minutes to tacos alright alright alright alright. As a whole, I don’t think anything I’ve cooked lately takes much longer than 30…

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Sidebars / January 15, 2024

sidebar | life and training 1.8 – 1.14

If you can’t tell by the photos, my week consisted of eating mussels and drinking beer. Really, though, is that so bad of…

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Desserts / January 11, 2024

chocolate dipped peanut butter cookie bars

I know being healthy in January is the big thing right now, but good golly gosh I really wanted to make these. As…

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Main Course / January 9, 2024

ginger maple salmon rice bowls

Hooray, our first bowl meal of 2024! I realized a couple days ago that I’ve been writing ’23 on all my journal entries…

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Foul Mouth Latest

  • pineapple mango iced green tea
  • classic chocolate chunk zucchini bread
  • dill pickle chickpea salad sliders
  • sidebar | life and training 4.13 – 4.19
  • sweet green tea mint julep
The 5K and the marathon are my two least favorite The 5K and the marathon are my two least favorite distances to train for, and for totally different reasons. The 5K leaves me wheezing, and the marathon requires immense time commitment and a week's worth of pain after. 

But, another summer means another stab at sub-23, and this workout began the cycle for me! A mean 20mph headwind tried to derail my efforts, but didn't quite bring me down how it wanted to. Only gets harder from here!
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