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sidebar | life and training 8.31 – 9.6

Beverages Recipes

cinnamon pumpkin tequila sour

Desserts Recipes

marble layer cake

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  • sidebar | life and training 8.31 – 9.6
  • cinnamon pumpkin tequila sour
  • marble layer cake
  • dirty martini crostini

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peach elderflower spritzpeach elderflower spritzJune 24, 2023Kellie
bourbon brown sugar salmon with mashed sweet potatoesbourbon brown sugar salmon with mashed sweet potatoesNovember 2, 2022Kellie
peach mai taipeach mai taiAugust 19, 2023Kellie

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@foulmouthgourmet
August adventures of Little Miss Ba 🐑 Rainy day la August adventures of Little Miss Ba 🐑 Rainy day lattes and sunny days by the pool = her ideal end-of-summer style.
Morning runs have tried my sanity but the one 3 mi Morning runs have tried my sanity but the one 3 miler Little Miss Ba and I did this week was, oddly, my favorite run in awhile despite the ballsish, un-fallsish heat. 

MONDAY: 10 miles with 3 x 1 mile @ 8:33 pace (failed workout)

TUESDAY: 3.75 miles @ 11:46 pace 

WEDNESDAY: 6.25 miles @ 12:03 pace (AM) + 3.15 miles @ 10:49 pace (PM)

THURSDAY: 4.5 miles with 5 x 50m sprint + 8 x :20 flying into 60m 90-95%

FRIDAY: 5 miles @ 12:14 pace

SATURDAY: 11 miles @ 12:12 pace

SUNDAY: REST! Stretches and a short walk
A big milestone for a small sheep! (And a satisfy A big milestone for a small sheep!

(And a satisfying midday reprieve for her human.)
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Chewy Pumpkin Spice Bagels
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If you want to cook like you give a f*ck, you've come to the right place, friend.

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Desserts Recipes

chai latte oatmeal cookies

by KellieUpdated on October 8, 2025October 9, 2025

Cookies are exciting me lately. My run this afternoon clocked …

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Main Course Quick + Easy Recipes Seafood

one skillet apple cider glazed salmon and butternut squash pilaf

by KellieUpdated on October 6, 2025October 7, 2025

One of my oldest recipes with some injections of photographic …

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Sidebars

sidebar | life and training 9.29 – 10.5

by Kellie October 6, 2025October 6, 2025

Who the fuck charges full price for a new ice …

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Beverages Recipes

sweater weather buttered bourbon cider

by Kellie October 3, 2025October 3, 2025

A big sweater, a hot drink, and a chilly autumn …

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Appetizers Quick + Easy Recipes Vegetarian/Vegan

caesar pretzels and crackers

by KellieUpdated on October 1, 2025October 2, 2025

Helloooooo holiday snack mixes! In this household we got apeshit …

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Main Course Quick + Easy Recipes Soups Vegetarian/Vegan

quick and cozy sweet potato black bean chili

by KellieUpdated on September 29, 2025September 30, 2025

The simplest recipes are oft the ones I’m most thrilled …

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Sidebars

sidebar | life and training 9.22 – 9.28

by Kellie September 29, 2025September 29, 2025

My task bar currently advises me that we are having …

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Beverages Recipes

cinnamon maple cider paloma

by Kellie September 26, 2025September 26, 2025

Warm and cozy, yet sparkling and sassy. Like my own …

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Main Course Recipes

cream cheese swirled pumpkin bread

by KellieUpdated on September 24, 2025September 25, 2025

Pumpkin bread is the pinnacle of autumn. For real, no …

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Main Course Quick + Easy Recipes Seafood

one skillet rosemary lemon salmon and creamy dijon orzo

by KellieUpdated on September 22, 2025September 23, 2025

One pan for one dreary September Tuesday. I visited Trader …

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