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sidebar | life and training 8.31 – 9.6

Beverages Recipes

cinnamon pumpkin tequila sour

Desserts Recipes

marble layer cake

CHILI
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  • sidebar | life and training 8.31 – 9.6
  • cinnamon pumpkin tequila sour
  • marble layer cake
  • dirty martini crostini

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peach elderflower spritzpeach elderflower spritzJune 24, 2023Kellie
bourbon brown sugar salmon with mashed sweet potatoesbourbon brown sugar salmon with mashed sweet potatoesNovember 2, 2022Kellie
tomato, peach, and cucumber feta salad with honey mustard dressingtomato, peach, and cucumber feta salad with honey mustard dressingAugust 10, 2023Kellie

INSTA-GOURMET

@foulmouthgourmet
August adventures of Little Miss Ba 🐑 Rainy day la August adventures of Little Miss Ba 🐑 Rainy day lattes and sunny days by the pool = her ideal end-of-summer style.
Morning runs have tried my sanity but the one 3 mi Morning runs have tried my sanity but the one 3 miler Little Miss Ba and I did this week was, oddly, my favorite run in awhile despite the ballsish, un-fallsish heat. 

MONDAY: 10 miles with 3 x 1 mile @ 8:33 pace (failed workout)

TUESDAY: 3.75 miles @ 11:46 pace 

WEDNESDAY: 6.25 miles @ 12:03 pace (AM) + 3.15 miles @ 10:49 pace (PM)

THURSDAY: 4.5 miles with 5 x 50m sprint + 8 x :20 flying into 60m 90-95%

FRIDAY: 5 miles @ 12:14 pace

SATURDAY: 11 miles @ 12:12 pace

SUNDAY: REST! Stretches and a short walk
A big milestone for a small sheep! (And a satisfy A big milestone for a small sheep!

(And a satisfying midday reprieve for her human.)
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CRAVING THE Sh*T OUT OF...

Chewy Pumpkin Spice Bagels
Pumpkin Spice Hot Chocolate

Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

About Me

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One Pot Cheesy Broccoli Cheddar Rice Casserole
Baked Ricotta Pomodoro Ziti
Easy Taco Pie
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Main Course Quick + Easy Recipes Seafood

sheet pan farmhouse salmon roast

by KellieUpdated on November 10, 2025November 11, 2025

Holy shitsacks, people. This might be my favorite salmon dish …

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Sidebars

sidebar | life and training 11.3 – 11.9

by Kellie November 10, 2025November 10, 2025

To start decorating for Christmas or to not start decorating …

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Recipes

FMG 2025 Thanksgiving menu & guide: the orchard menu

by KellieUpdated on November 20, 2025November 10, 2025

Welcome to the 2025 FMG Thanksgiving Menu! I always post …

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Beverages Recipes

cranberry cider bourbon smash

by KellieUpdated on November 6, 2025November 7, 2025

This, and a big cozy sweater, a fire pit, and …

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Appetizers Quick + Easy Recipes

pumpkin spice chex mix

by KellieUpdated on November 4, 2025November 6, 2025

Every holiday needs a little munch mix for the snack …

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Main Course Quick + Easy Recipes Soups Vegetarian/Vegan

rustic black bean soup

by KellieUpdated on November 3, 2025November 4, 2025

Mornings in the 50s = soup on the docket. Happy …

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Sidebars

sidebar | life and training 10.27 – 11.2

by KellieUpdated on November 3, 2025November 3, 2025

49:17!! I DID IT GUYS! A goal that felt impossible …

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Beverages Recipes

thanksgiving sangria

by KellieUpdated on October 30, 2025October 31, 2025

It’s practically November so let’s get our Thanksgiving on, folks! …

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Recipes Side Dishes Vegetarian/Vegan

buttery garlic parmesan dinner rolls

by KellieUpdated on October 29, 2025October 30, 2025

Rolling into the holiday months with a fresh hot batch …

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Main Course Recipes Seafood Side Dishes

crispy spiced salmon with caramelized onion risotto

by KellieUpdated on October 27, 2025October 28, 2025

I will continue to eat comfort food even when it …

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