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sidebar | life and training 8.31 – 9.6

Beverages Recipes

cinnamon pumpkin tequila sour

Desserts Recipes

marble layer cake

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  • sidebar | life and training 8.31 – 9.6
  • cinnamon pumpkin tequila sour
  • marble layer cake
  • dirty martini crostini

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peach elderflower spritzpeach elderflower spritzJune 24, 2023Kellie
bourbon brown sugar salmon with mashed sweet potatoesbourbon brown sugar salmon with mashed sweet potatoesNovember 2, 2022Kellie
tomato, peach, and cucumber feta salad with honey mustard dressingtomato, peach, and cucumber feta salad with honey mustard dressingAugust 10, 2023Kellie

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@foulmouthgourmet
August adventures of Little Miss Ba 🐑 Rainy day la August adventures of Little Miss Ba 🐑 Rainy day lattes and sunny days by the pool = her ideal end-of-summer style.
Morning runs have tried my sanity but the one 3 mi Morning runs have tried my sanity but the one 3 miler Little Miss Ba and I did this week was, oddly, my favorite run in awhile despite the ballsish, un-fallsish heat. 

MONDAY: 10 miles with 3 x 1 mile @ 8:33 pace (failed workout)

TUESDAY: 3.75 miles @ 11:46 pace 

WEDNESDAY: 6.25 miles @ 12:03 pace (AM) + 3.15 miles @ 10:49 pace (PM)

THURSDAY: 4.5 miles with 5 x 50m sprint + 8 x :20 flying into 60m 90-95%

FRIDAY: 5 miles @ 12:14 pace

SATURDAY: 11 miles @ 12:12 pace

SUNDAY: REST! Stretches and a short walk
A big milestone for a small sheep! (And a satisfy A big milestone for a small sheep!

(And a satisfying midday reprieve for her human.)
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Chewy Pumpkin Spice Bagels
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If you want to cook like you give a f*ck, you've come to the right place, friend.

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One Pot Cheesy Broccoli Cheddar Rice Casserole
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Desserts Recipes

pumpkin butter white chocolate oatmeal bars

by KellieUpdated on November 27, 2025November 28, 2025

One last pumpkin treat before we bid our favorite fall …

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Appetizers Quick + Easy Recipes Vegetarian/Vegan

whipped goat cheese with sticky maple bacon and cranberries

by KellieUpdated on May 31, 2026November 25, 2025

Easy last-minute holiday appetizers to the rescue! I’m sure some …

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Sidebars

sidebar | life and training 11.17 – 11.23

by Kellie November 24, 2025November 24, 2025

Happy Thanksgiving Week to most of ya’ll, and happy race …

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Beverages Recipes

sleighride cranberry paloma

by KellieUpdated on November 20, 2025November 21, 2025

Hear them ring? Soon, it’ll be Christmas Day. Soon. Happy …

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Desserts Main Course Recipes

gooey fluffy apple pie cinnamon rolls

by KellieUpdated on November 19, 2025November 20, 2025

APPLE PIE CINNAMON ROLLS. HELLO?! Every holiday season for the …

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Quick + Easy Recipes Side Dishes Vegetarian/Vegan

silky cream cheese mashed potatoes

by KellieUpdated on November 18, 2025November 19, 2025

A big pot of comforting carbs to slide onto your …

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Main Course Recipes Soups Vegetarian/Vegan

tuscan white bean bacon soup

by KellieUpdated on May 31, 2026November 18, 2025

Even if Thanksgiving prep is overwhelming our kitchens, we still …

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Sidebars

sidebar | life and training 11.10 – 11.16

by Kellie November 17, 2025November 17, 2025

One of my favorite shopping splurges nowadays: local honey! I …

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Beverages Recipes

cookie butter chai latte

by KellieUpdated on November 13, 2025November 14, 2025

A warm and happy drink for the midday work slog. …

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Recipes

holiday harvest cheeseboard

by KellieUpdated on November 12, 2025November 13, 2025

No holiday is complete without a platter of cheese and …

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