week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
Category: Training
week in training | 9.7 – 9.13
Why do I keep running 50 mile weeks for no reason? I had to ask myself that on Sunday as I calculated yet…
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. I experienced some more issues than normal with fueling: a couple of workouts…
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago about Nuun Prime, the pre-workout energizer I drink before all of my early…
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule to fit more outdoor runs. I have a good relationship with the treadmill,…