big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
Category: Lifestyle
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – literally, and figuratively. I fought some intense muscle tightness in my hip flexor…
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. I moved forward, away, backwards, and probably diagonal at some points. Sometimes I…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost daily. It’s a haven for stability, from feet to shins to quadriceps to…