Exchange a bit of my running mileage for a big …
week in training | 8.24 – 8.30
week in training | 8.17 – 8.23
You will see that although I mentally planned for a …
protein-rich cookies & cream overnight oats
I’m an enigma amongst my peers when it comes to …
week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants …
smoky corn couscous pilaf with bbq salmon & sesame roasted tricolor pepper traybake
“Pilaf” is a humorous word. It sounds to me like …
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …