I’m a happy swimmer this week. I observe tangible progress …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
meal prep weekend | taco stuffed peppers
Mex-themed meal prep this week for you. I’ll admit, I …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
meal prep weekend | how to eat well on vacation + easiest miso noodle soup with seared tuna
J and I plowed through Colorado for 9 days this …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
meal prep weekend | stocking the fridge + pesto caprese pitas
I love buying produce. More so, I relish in finding …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch …