For those who tuned in when I launched this class …
gentle core-boosting flow video | donation class
soft double dark chocolate espresso cookies
Hello, quarantine. I believe I am winning this war against …
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage …
meal prep weekend | 30 minute crispy tofu & broccoli stir fry
How is everyone? Though a rhetorical question, really – all …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
meal prep weekend | morrocan chickpea stew from triathlete magazine + making soup a meal
Soup is in my year-round dinner rotation: formulas simply depend …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
meal prep weekend | one skillet pesto veggie plates
I don’t mind washing dishes, but I’m certainly a minority …