50+ more miles in both the cycling and running banks …
week in training | 7.27 – 8.2
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or …
week of training
Funny: back when I thought Big Sur might happen on …
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started …
week in training
Early mornings, later lunches, and higher mileage – all depictions …