As the road miles increase, I’ve felt better and better. …
black & white funfetti oat bars
Let’s have some fun with sprinkles, shall we? This snack, …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
creamy sweet corn & potato chowder
No secrets here: I love soup. I’m comforted by the …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
cinnamon toast crunch banana bread
The cereal namesake of this recipe occupied many a childhood …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …
spicy honey shrimp tacos with garlic avocado sauce
One fine day in quarantine, I grew inspired to make …