Funny: back when I thought Big Sur might happen on …
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
cheddar & chive focaccia
Bread baking defined my quarantine activity list. Truly, it felt …
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, …
rustic sheetpan arctic char with balsamic roasted tomatoes & shallot
I discovered arctic char a couple months back on a …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
week in training
Another solid week of training penned and sealed. My body …
greek-style lemon chickpea & ditalini soup
I’d imagine for many now is a difficult time to …