Howdy! Another 50 mile week with a few no-AC gallivants …
week in training | 8.10-8.16
smoky corn couscous pilaf with bbq salmon & sesame roasted tricolor pepper traybake
“Pilaf” is a humorous word. It sounds to me like …
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks …
five favorite fuel options before morning workouts
I wrote a comprehensive review a couple of weeks ago …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or …