gentle core-boosting flow video | donation class
For those who tuned in when I launched this class on Sunday, THANK YOU! I do hope everyone who flowed enjoyed the movement,…
Tag: yoga for runners
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun and funky Christmas Day fartlek workout by the water! My body is feeling…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost daily. It’s a haven for stability, from feet to shins to quadriceps to…