sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I got ready for my run this morning was Gee, I hope I don’t…
Tag: workouts
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero week” – the week immediately following a marathon or large effort during which…
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a whole day? One thing in therapy that I’ve been extra attentive to lately…
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 will be a year of withholding expectations. I’m finding that the high standards…
sidebar | life and training 11.17 – 11.23
Happy Thanksgiving Week to most of ya’ll, and happy race week to the psychos amongst us! Thanksgiving Day means Turkey Trot day for…
sidebar | life and training 8.11 – 8.18
A weekend of family and verbal flubs. And my sister accidentally punching my mom in the mouth. Oh my god. Seriously, when us…
sidebar | life and training 7.28 – 8.3
Back home and back to the (race week) grind. We road tripped up to Savannah from Thursday to Sunday last week, returning to…
sidebar | life and training 6.30 – 7.6
Aaaand it’s race week again! Happy Monday, folks. My second 5K of the summer series for which I signed up lies on this…
sidebar | life and training 6.16 – 6.22
Oh hey, it’s officially summer! This week I resumed some caliber of training after the first 5K race of my summer series. I…