sidebar | life and training 6.2 – 6.8
Failing workouts really sucks. Happy Monday, all! It’s race week for me. I’m running the Watermelon 5K on Sunday in Lakeland, and after…
Tag: workouts
sidebar | life and training 5.12 – 5.18
Will pay $8 for an ice cream cone. I’m sure there’s plenty of inflationary reasons for the expense of a scoop shop, but…
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that really lifted my running spirits. We had some nicer weather over the weekend…
week in training
Early mornings, later lunches, and higher mileage – all depictions of this week’s training. I love starting my day with exercise even if…
week in quarantine training
Greetings from my desk. I am glued here far more than I’m used to, and as a result feel quite antsy to move…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…