Another solid week of training penned and sealed. My body …
week in training
workout tips
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering …