week in training | 2.8 – 2.14
One continuous point of trial and error for me is adjusting pace and effort for heat. Florida showed glimpses of gross early summer…
Tag: winter training
week in training | 1.11 – 1.17
A bummer of an ankle malady threw a hurdle at my running. I hit a good mileage number at almost 32, but not…
two weeks in training | 12.7 – 12.20
Amid the hubbub of 12 Days of Christmas and all of the holiday shenanigans enshrouding the week, I opted to delay my weeks…
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another 10k training cycle for my newest goal: a 45 minute 10k. I don’t…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of December, and also emphasizing general healing and wellbeing as I cruise through the…