Woohoo, we leave for adventures tomorrow! Heading up to Boston/Rhode …
sidebar | life and training 9.12 – 9.18
wellness
sidebar | life and training 9.5 – 9.11
Ayyy. Welcome to mid-September. Already. Good lord. Last week I …
sidebar | life and training 8.29 – 9.4
Dudes, I almost never get sick, but this weekend I …
sidebar | life and training 8.22 – 8.28
Nothing like a flat tire to make you feel alive …
sidebar | life and training 8.15 – 8.21
Holy balls, has it been a hot week. For awhile …
sidebar | life and training 8.1 – 8.7
Herpy Mernday, fellas. We’re hip deep in the armpit of …
week in quarantine training
Greetings from my desk. I am glued here far more …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …