big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in everyday life. Right now, I don’t think I’m too near running again, but…
Tag: weight training
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different than the next. Sometimes this reassurance comforts, as a bad workout redeems itself…
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…